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VITAMINS AND MINERALS FOR TODAY’S KIDS AS THEY GROW

As a parent, you would do anything for your children. That's why you always take that extra step to help maintain their good health. And that includes giving them Flintstones™ Multivitamins. Flintstones™ Vitamins can be taken once a day and have an array of formulas to help meet your child's vitamin and mineral needs.

Flintstones™ Vitamins provide nutritional support with essential vitamins and minerals that support kids’ health in five ways:

purple immunity icon

IMMUNE HEALTH*

purple icon of bone

BONE HEALTH*

two purple hearts icon

ANTIOXIDANTS FOR GOOD HEALTH*

purple energy icon

METABOLISM*

purple eye icon

EYE HEALTH*

Know what’s in your multivitamin and what’s not.

Look for the following “Free Of” icons on individual product pages to help you choose the right multivitamin for your strong and growing kid.

FREE OF

white icon of high fructose corn syrup label
HIGH FRUCTOSE CORN SYRUP
white icon of no artificial sweeteners label
ARTIFICIAL SWEETENERS
white icon of no aspartame label
ASPARTAME
white icon of no aspartame label
Synthetic FD&C Dyes

VITAMINS

Vitamins support normal growth and development, and help cells and organs do their jobs. Some vitamins (like A, D, E and K) are stored by the body, but others (like Vitamin C and the B Vitamins) are not and need to be replenished every day in a growing child.

brown eggs
dark green beans
dark niacin
grain rice
dark riboflavin
dark thiamin
dark vitamin A
dark vitamin B6
dark vitamin 12
dark vitamin c
dark vitamin D
dark vitamin E

MINERALS

Minerals are substances the body uses to build bones, make hormones and regulate the heartbeat. You need larger amounts of some minerals, like calcium, and small amounts of trace minerals like iron, copper, iodine and zinc.

dark calcium
dark white rice
iron
dark shrimp
antioxidants

WHAT DO
ANTIOXIDANTS DO?

Every day you’re exposed to cell-damaging molecules (called “free radicals”) generated by pollution, smoke, sunlight and even your own body when you work out hard or convert food to energy. Antioxidants, such as Vitamins C and E, can help neutralize these free radicals and maintain a certain balance. Diets high in vegetables and fruits are good sources of antioxidants.

* Helps to support immune function; helps in the development and maintenance of bones and teeth; source of antioxidants for the maintenance of good health; Helps in energy metabolism in the body; helps support eye health.

To be sure this product is suitable for you, always read and follow the label.

EXPLORE OUR PRODUCTS

purple and blue bottle of Flintstones Gummies Complete

FLINTSTONES™ GUMMIES COMPLETE

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Red box of Flintstones chewable multivitamins complete

FLINTSTONES™ COMPLETE

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yellow bottle of Flintstones Gummies Toddler

FLINTSTONES™ WITH EXTRA C

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bright brown eggs

BIOTIN (VITAMIN B7)

Also known as Vitamin H. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” Biotin is important in our lives as it is used to maintain healthy functions of our body including hair, skin and nails, as well as the body's ability to metabolize nutrients.

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GOOD SOURCES

eggs, bananas, breads and cereals

bright green beans

FOLIC ACID (VITAMIN B9)

Folic acid (or folate), also known as Vitamin B9, plays a role in promoting normal red blood cell formation and making and repairing damage to DNA, the genetic material in all cells.

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GOOD SOURCES

leafy vegetables (kale, spinach), broccoli, citrus fruits, whole grain bread, fortified cereal

bright niacin

NIACIN (VITAMIN B3)

One of the 8 B vitamins, niacin, also known as nicotinic acid or Vitamin B3, helps with normal growth and development and helps to maintain the body's ability to metabolize nutrients.

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GOOD SOURCES

milk, rice, poultry, fish, beef, and legumes

bright grain rice

PANTOTHENIC ACID (VITAMIN B5)

Also known as Vitamin B5. Pantothenic Acid plays a role in energy metabolism and in tissue formation.

Rainbow HR

GOOD SOURCES

Meat, poultry, fish, whole-grain cereals and legumes

bright riboflavin

RIBOFLAVIN (VITAMIN B2)

Also known as Vitamin B2. Riboflavin helps in energy metabolism and in tissue formation. It is destroyed by light, so breads, cereals and other foods fortified with riboflavin should be stored in light-proof containers.

Rainbow HR

GOOD SOURCES

milk, eggs, lean meats, green vegetables, nuts, fortified grains and cereal

bright thiamine rice

THIAMINE (VITAMIN B1)

Also known as Vitamin B1. Thiamine is used to make energy for the body and helps normal growth.

Rainbow HR

GOOD SOURCES

peas, beans, nuts, whole-grain and enriched grain products, fortified cereals

bright vitamin A

VITAMIN A

It is important to make sure our bodies have enough of Vitamin A as it helps with a wide range of functions including maintaining normal eyesight, healthy skin and immune function.

Rainbow HR

GOOD SOURCES

fish (salmon, tuna), yellow and orange fruits and vegetables (carrots, sweet potatoes, chili peppers, pumpkins), dark leafy vegetables (spinach, kale)

bright vitamin B6

VITAMIN B6

Also known as pyridoxine. Vitamin B6 cannot be produced in our bodies so it comes from our diet. It has a role in making proteins, hormones and neurotransmitters, which are chemicals that relay signals between the nerves.

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GOOD SOURCES

avocados, bananas, poultry, fish, pork, whole grains, nuts and legumes

bright vitamin 12

VITAMIN B12

Essential for normal growth of the body as well as maintaining blood formation.

Plant foods have no Vitamin B12, so vegetarians need to ensure they get enough of this vitamin.

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GOOD SOURCES

meat, shellfish, eggs, fish, dairy products, but not plant foods

bright vitamin c

VITAMIN C

Unlike most animals, our bodies are unable to make Vitamin C, so it must be added to our diets. Vitamin C is an antioxidant for good health and helps to maintain the body’s immune function.

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GOOD SOURCES

tropical and citrus fruits, tomatoes, broccoli, spinach, peas, cauliflower

bright vitamin D

VITAMIN D

Vitamin D deficiency is common among Canadians due to limited sunlight exposure and diet intake. Making sure we get enough Vitamin D helps the body to get enough calcium to grow strong bones and teeth. It also has a role in supporting the immune system.

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GOOD SOURCES

fortified milk, cheese, eggs, and some fish (sardines and salmon) and sunlight

bright vitamin E

VITAMIN E

Vitamin E is an antioxidant and also has a role in immune function.

ANTIOXIDANT

Antioxidants help neutralize the effects of free radicals.
Read more

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GOOD SOURCES

green leafy vegetables (broccoli, spinach), nuts and seeds, olive oil, eggs, poultry, cereals

bright calcium

CALCIUM

Calcium provides structure to bones and teeth and is important for bone health. It plays an important role in muscle contraction and the transmission of nerve impulses.

Rainbow HR

GOOD SOURCES

dark green vegetables (kale, broccoli, bok choy), fish, dairy products

bright seeds

IODINE

Iodine is best known for keeping the thyroid gland healthy. Thyroid gland is located in the neck and helps to control hormones and how energy is used.

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GOOD SOURCES

Iodized salt and saltwater fish

bright iron

IRON

Iron in the blood helps transport oxygen throughout the body and is used in blood formation.

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GOOD SOURCES

Meat, raisins, green leafy vegetables and nuts

bright shrimp

ZINC

Zinc participates in diverse functions in the body including maintenance of healthy skin and immune function.

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GOOD SOURCES

red meat, poultry and legumes

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